Rise & Thrive™ 90 Days
Informed Independence™
The Informed Independence™ Coaching Program is a transformative support initiative designed to empower single mothers navigating life after trauma. Rooted in a trauma-informed and strengths-based approach, this program equips participants with the tools to break cycles of dependency, rebuild confidence, and create a stable future for themselves and their children.
BEGIN YOUR TRANSFORMATION
Get a Sneak Peek
Download the 90-Days Program Overview
Curious about how our 90-Day Program can transform your journey? This exclusive sneak peek guide gives you an inside look at the structure, benefits, and key milestones designed to support you every step of the way.
Please sign up with your name and email to get instant access.*
Here’s the truth
You deserve more than survival mode.
- What if you could wake up feeling confident, knowing you are in control of your life?
- What if you could build a future where you thrive—not just for your child, but for yourself?
- What if you finally permitted yourself to dream again?
Rise & Thrive is a 90-day transformational journey designed exclusively for single moms who are ready to step into their power, reclaim their confidence, and create a life that feels whole, fulfilling, and unapologetically theirs.
You don’t have to do it alone.
This is your time to rise.
This is for you if...
- You feel stuck in survival mode, constantly overwhelmed, exhausted, and stretched thin.
- You struggle with self-doubt, guilt, and burnout, wondering if you’re doing enough.
- You’ve lost who you are outside of motherhood and don’t know where to start finding yourself again.
- You want to set boundaries without guilt, prioritize yourself, and rebuild your confidence.
- You are ready to create a life that includes YOU—not just your responsibilities.
You don’t have to figure it all out on your own.
This is your time to rise.
"Milestones of Love Society exemplifies leadership that challenges norms, values self-acceptance, and inspires community impact through her dedication to educational equity and transformative guidance."
- LEW BAYER, CEO of Civility EXPERTS WORLDWIDE
This program isn’t just about healing—it’s about thriving.
It’s a deep, intentional journey that helps you shift your mindset, rebuild your confidence, and step into a version of yourself that feels strong, capable, and fulfilled.
What You’ll Gain in 90 Days:
Clarity & Self-Discovery
Rediscover who you are beyond motherhood. Reconnect with your dreams, strengths, and purpose.
Breaking the Guilt Cycle
Learn how to prioritize yourself without feeling selfish. Taking care of YOU is also important.
Emotional Resilience
Navigate challenges with strength, calm, and self-trust. Develop tools to handle life’s ups and downs.
Empowered Decision-Making
Shift from self-doubt to self-assurance. Learn how to trust yourself and move forward without fear.
Community of Single Moms
You are not alone. Connect with like-minded women who understand your journey and are here to uplift you.
A Renewed Sense of Worth & Possibility
This is more than a coaching program—it’s a movement toward becoming the woman you were meant to be.
Scholarship Opportunity
We believe every single mom deserves the support and tools to rebuild her life, regardless of financial circumstances. If you’re unable to afford the full cost of the Rise & Thrive:
Informed Independence™ Mentorship Program
we invite you to apply for our Milestones of Love Society Scholarship.
WE UNDERSTAND. INQUIRE TODAY
Here's what you'll learn
Program Structure & Yearly Phases
Our 90-day coaching program is designed in three phases, guiding you step by step.
Phase 1
Healing and Stabilization
(Months Jan-March)
Participants engage in trauma-informed workshops, support circles, and therapeutic activities to foster emotional well-being and self-awareness.
LEARN MOREPhase 2
Education & Skill Development
(Months April-June)
Participants receive guidance on financial independence, career readiness, and legal literacy, equipping them with tools to empower informed decision-making.
LEARN MOREPhase 3
Parenting & Breaking Generational Cycles
(Months July-Sep)
Participants explore healthy family dynamics, learn to set clear boundaries, and develop strategies for creating a positive legacy for their children.
LEARN MOREPhase 4
Community Engagement & Advocacy
(Months Oct/Nov)
Participants gain essential leadership skills, build strong connections, and engage in advocacy efforts that contribute to meaningful systemic change.
LEARN MOREPhase 5
Independence & Sustainability
(Months Dec.)
Personalized coaching and structured strategic planning ensure long-term stability, providing continued access to vital support networks, communities, and essential resources.
LEARN MORE
Season To Thrive
Redefining Single Motherhood
We’re dedicated to transforming the lives of single mothers by providing essential resources, meaningful support, and opportunities for personal growth.
DONATE FOR A CAUSEMeet Your Guide
Paula Howell
I’m Paula Howell, a single mom, entrepreneur, and empowerment coach dedicated to helping single mothers navigate their journey with confidence, clarity, and independence.
When I became a single parent in 2021, I experienced a mix of emotions—shame, uncertainty, and the weight of societal bias. But most importantly, I was certain of one thing: I did not want my daughter to be impacted by a lack of information—the very knowledge, tools, and insights I had never been given to process past decisions or move forward with clarity.
Armed with conviction, I turned my experiences and expertise in family mediation, human resources, and neuro-linguistic programming (NLP) into a mission. I built the foundation for Informed Independence ™ Coaching, an approach designed to help single mothers break free from survival mode and step into a life they design on their own terms.
At the core of this work is 90 days Rise & Thrive™Coaching , our signature transformational coaching program, which provides the structure, resources, and support needed to reclaim confidence and create lasting change. These principles extend into Seasons of Single Mom Academy™ (S.O.S. Mom Academy™), offering guidance that evolves with each phase of single motherhood.
This is about more than rebuilding—it’s about rising, thriving, and embracing each season with strength, purpose, and informed independence.
Lets Connect
Frequently Asked Questions
WHO IS THIS PROGRAM FOR?
WHAT MAKES THIS PROGRAM DIFFERENT FROM OTHER COACHING PROGRAMS?
WHAT HAPPENS DURING THE 12-WEEK COACHING SESSIONS?
WHAT IF I CAN’T ATTEND A LIVE SESSION?
HOW DO THE PAYMENT PLANS WORK?
WILL I RECEIVE ONE-ON-ONE COACHING?
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
HOW DO I SIGN UP?
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The Ultimate Resource to
Informed Independence
Navigating life after a major transition can feel overwhelming, but you don’t have to do it alone. This program provides expert guidance, trauma-informed coaching, and practical strategies to help you regain confidence, set boundaries, and build a secure future.
FIND THE RIGHT PHASE FOR YOUStay Inspired. Stay Connected.
Stay Inspired. Stay Connected.
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